雅思大作文7分范文改善老人孤獨和健康問題

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Social creatures as we are, our connection to others, enables us to survive and thrive. Yet, as we age, many of us are alone more often than before, leaving us vulnerable to social isolation and loneliness and related health problems. Fortunately, there are ways to counteract these negative effects.

It is true that loneliness can affect anyone of any age, but older people are particularly vulnerable to feeling lonely. Older peoples social networks often get smaller for a number of reasons. After retirement, people might miss the day-to-day contact with their co-workers as well as the routine of getting ready and going out to work. It is a quite different being on their own seven days a week, rather than just at weekends. As people grow older, they are more likely to lose loved ones. Ageing siblings and friends or their children may move away, along with grandchildren. Worse still, chronic loneliness will set people in a stage in higher risks for a variety of physical and mental conditions. People who feel lonely may have weakened immune cells that have trouble fighting off viruses, which makes them more vulnerable to some infectious diseases and other problems such as high blood pressure, heart disease, obesity, anxiety, depression, cognitive decline and even death.

There exist some potential interventions to address loneliness and increase the level of health. Having a sense of mission and purpose in life is proven linked to healthier immune cells. The community-based program could be devised to enable the old to work for a social cause and get to know people who share their values and form relations with trusted partners puts them in contact with others, and help develop a greater sense of community. Also, they could be encouraged to keep up with an exercise routine, even for those who suffer from a chronic illness or have been sedentary for some time, as there always are safe, easy and comfortable forms of exercise, including walking, swimming and cycling.

In conclusion, loneliness does not happen overnight. It is something that creeps up as personal circumstances change, and feelings of isolation increase. Conversely, people who engage themselves in meaningful and productive activities with others are more likely to maintain their well-being both physically and mentally.

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