雅思口語(yǔ)PATR2素材努力實(shí)現(xiàn)的目標(biāo)

雅思口語(yǔ)PATR2素材：努力實(shí)現(xiàn)的目標(biāo)，很多同學(xué)對(duì)于這個(gè)問(wèn)題有疑問(wèn)和不解，那么下面就跟著中國(guó)教育在線的小編詳細(xì)了解一下吧。

If you are like millions of people around the world, the New Year brings with it new goals. Perhaps you want to save money, lose weight or learn a new skill. You tell yourself, This is the year Im going to ... But then you get busy.

譯文：新年會(huì)給人們帶來(lái)新目標(biāo)，你可能會(huì)想存錢、減肥或?qū)W新技能。然后你就忙忘了。

應(yīng)用提示：以上內(nèi)容可用于回答什么人確定哪些目標(biāo)。

Many goals, like climbing a mountain, require hard work, planning and many small steps to achieve. Your daily life -- as wonderful as it can be -- takes up all of your time. Before you know it, weeks, then months have gone by, and you are no closer to your goal. Time, as they say, waits for no one. Yet your goal remains important. Andachieving a goal, no matter how small, feels good. In addition, when we do not work on our goals, we may end up feeling guilty or not successful.

譯文：很多目標(biāo)就像爬山一樣，需要經(jīng)過(guò)努力、計(jì)劃和很多小步驟才能實(shí)現(xiàn)。日常生活會(huì)占據(jù)所有的時(shí)間，不知不覺(jué)，幾周、幾個(gè)月就過(guò)去了，而你離目標(biāo)并沒(méi)有更近。時(shí)間不等人，但目標(biāo)仍然很重要，實(shí)現(xiàn)目標(biāo)，即使很小，也會(huì)感覺(jué)很好。而且，如果不為目標(biāo)而努力，會(huì)覺(jué)得內(nèi)疚或失敗。

應(yīng)用提示：以上內(nèi)容可用于回答為什么目標(biāo)難實(shí)現(xiàn)、為什么目標(biāo)重要、沒(méi)實(shí)現(xiàn)有什么感受。

So, how can we find time to work on these larger life goals? Well, many websites address this issue, and they offer some of the same advice: If you want to achieve something, clearly identify it and write it down.

譯文：怎么才能找到時(shí)間去實(shí)現(xiàn)大的人生目標(biāo)？很多網(wǎng)站給出同樣的建議：明確目標(biāo)并寫下來(lái)

Identify specific goals 確定具體的目標(biāo)　

As you identify your goals, be specific. If a goal is too general, it may be hard to pursue let alone achieve it. Lets say your goal is to get in better physical shape. Thats a fine idea -- but psychologists might say as a goal, it is too general. To make the goal more specific, you could sign up for a regular exercise class. So, whether you are dancing, doing yoga or kickboxing, you have a regular commitment every week. You could also say your goal is to lose a certain amount of weight in a certain amount of time.

譯文：確定目標(biāo)的時(shí)候，要具體化。太籠統(tǒng)的目標(biāo)很難繼續(xù)更不要說(shuō)實(shí)現(xiàn)了。以塑身為例，這是個(gè)好目標(biāo)，但是心理學(xué)家可能會(huì)認(rèn)為太籠統(tǒng)。把它具體化的做法是報(bào)名健身課，無(wú)論舞蹈、瑜伽還是自由搏擊，每周規(guī)律地去上。也可以把目標(biāo)定為在某段時(shí)間內(nèi)減掉一定的重量。

應(yīng)用提示：以上內(nèi)容可用于回答什么樣的目是現(xiàn)實(shí)可行的，注意積累例子。

Write your goals down 寫下你的目標(biāo)

Experts say writing down your goal is a very important step. It gets the goal out of your brain and into the real world. Some psychologists suggest that writing a goal on paper is better than typing it on a device or saying it into your phone. Your brain receives information differently when it comes from handwriting. Writing things down seems to say to the brain, I am important! Remember me! Writing has another benefit: You canpost your goal somewhere as a reminder. As you sit down at your computer or pour your morning coffee, your goal stares you in the face and asks, What are you going to do about me today?

譯文：專家們說(shuō)把目標(biāo)寫下來(lái)是非常重要的步驟。這是把目標(biāo)從腦海里搬到現(xiàn)實(shí)世界中。一些心理學(xué)家建議，把目標(biāo)寫在紙上要比打在電子文檔里或錄語(yǔ)音在手機(jī)里好。大腦接收手寫信息的方式不太一樣。寫下來(lái)意味著告訴大腦我很重要！記得我！ 寫下來(lái)的另一個(gè)好處是，你可以把自己的目標(biāo)貼在某處時(shí)刻提醒自己。當(dāng)你坐在電腦前開(kāi)始喝早茶時(shí)，你的目標(biāo)就在你對(duì)面盯著你問(wèn)今年你打算干點(diǎn)啥？

應(yīng)用提示：以上內(nèi)容可用于回答如何實(shí)現(xiàn)目標(biāo)，上文中對(duì)手寫的解釋可用于相關(guān)話題G友們應(yīng)注意養(yǎng)成這種對(duì)素材的敏感性，在充分熟悉口語(yǔ)各話題的基礎(chǔ)上，在閱讀材料時(shí)分類積累idea和詞匯，此外，上文營(yíng)造情境（舉例）的表達(dá)方式非常值得學(xué)習(xí)，在P3回答中采取這種方法可以很容易地拓展回答并給出個(gè)性化的想法。

Tell a friend 把你的目標(biāo)告訴朋友

Telling someone your goal is also helpful. If someone else knows about your goals, youare held accountable for any progress or lack of progress. Your friend might ask, So, how many pages of your novel have you written? If you keep saying none, you might feel badly. Now you feel a pressure to do it -- the pressure of your friends opinion of you. And that can be a big pressure! Many people do not want to let others down, especially friends and family.

譯文：如果別人也知道你的目標(biāo)，你就要對(duì)進(jìn)展或進(jìn)展不足負(fù)責(zé)。你的朋友可能會(huì)問(wèn)：數(shù)寫了幾頁(yè)啦？如果你一直回答沒(méi)寫，你自己就會(huì)感覺(jué)很差。這就給了你做事的壓力，這壓力來(lái)自朋友對(duì)你的看法。這種壓力可能會(huì)很大，很多人都不想讓他人失望，特別是家人和朋友。

應(yīng)用提示：以上內(nèi)容同樣可以用于回答如何實(shí)現(xiàn)目標(biāo)或如何確保計(jì)劃得到執(zhí)行。注意積累例子。

Break down BIG goals into small ones 把大目標(biāo)分解成小的

Not all goals are created equal. Some can be quite big. And for those bigger goals, experts suggest breaking them down into smaller ones. So, lets say you want to work for yourself. You love cooking. So, you decide to start your own company that supplies food for special events. Now, that is a very big goal. But it is made up of many smaller goals. So, identify them, write them down and set for yourself time limits.

譯文：目標(biāo)是不一樣的。有的大有的小。專家建議把大目標(biāo)分解成多個(gè)小目標(biāo)。比如說(shuō)，你喜歡廚藝，想創(chuàng)業(yè)，想做一家為節(jié)慶活動(dòng)備餐的公司。這是個(gè)大目標(biāo)，但它是由多個(gè)小目標(biāo)組成的，確定小目標(biāo)，把它們寫下來(lái)，設(shè)置時(shí)限。

These suggestions all help to make your goals real. （實(shí)現(xiàn)目標(biāo)的另一種表達(dá)方式）Other experts remind us of another detail as we set our goals for the New Year: The goals may change. Or your life situation may change. Or you may change. So, it is a good idea to check in with yourself. Is this goal still what you want? Is your approach still working? If things are not proceeding forward, perhaps you need to change something.

譯文：這些建議都能幫助我們實(shí)現(xiàn)目標(biāo)。其他專家對(duì)設(shè)定新年目標(biāo)的另一個(gè)細(xì)節(jié)給出了提醒：目標(biāo)可能會(huì)變。生活環(huán)境、你本人都可能發(fā)生變化。所以最好不時(shí)跟自己確認(rèn)一下，這還是你想要實(shí)現(xiàn)的目標(biāo)嗎？你的方法管用嗎？如果沒(méi)進(jìn)展，可能你需要做點(diǎn)變化。

One expert, Ryder Carroll, helps people organize their lifes goals by using a simple notebook. He suggests thinking about your goals not as a final destination, but rather as lighthouses guiding you along. It is the pursuit of your goals -- not the reaching of them -- that makes up the weeks, days and hours of our lives. So make sure to have fun along the way!

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