雅思口語(yǔ)范文_吃早餐的必要性

雅思口語(yǔ)范文：吃早餐的必要性，很多同學(xué)對(duì)于這個(gè)問(wèn)題有疑問(wèn)和不解，那么下面就跟著中國(guó)教育在線的小編詳細(xì)了解一下吧。

范例一：

I think breakfast is important but I wouldn't put it above any other meal. That being said, people that eat breakfast tend to weigh less than those who skip it. If you eat a few regular meals throughout your day instead of one or two big ones, your metabolism will be faster.

Breakfast provides fuel to start your day - if you eat a sugary, weak breakfast not only will you be hungry two hours later but you'll feel a slump as your blood sugar levels drop. It's best to have a bit of fat and protein and a high-fiber, complex carbohydrate in your breakfast. A balanced breakfast will keep you full and give you both short-term and long-term energy, up until lunchtime at least.

Breakfast is just as important as all your other meals, however... eating balanced meals at regular intervals, every single day, maintains a healthy metabolism and keeps you energetic and nourished. Going for very long periods of time between meals, fasting, or otherwise restricting just slows your metabolism down so the next time you eat, not only are you ravenous and gorge on food but you'll pack on weight faster because of your body's natural reaction to periods of fasting

范例二：

It's important to eat breakfast because you've probably just gone for about 12 hours without a proper meal. By the time you wake up, your body is starting to go into starvation mode, because it isn't psychic and doesn't know when you're going to eat next. Basically your body assumes the worst and tries to hang on to as many calories as possible. So everything slows down and you feel like you have no energy and can't think properly. The other disadvantage of the starvation mode is that when you miss breakfast and eat lunch, your body will try to store all the calories you eat at lunch. That's why people who skip breakfast are statistically fatter.

If you eat small regular meals throughout the day, you'll avoid this and be healthier.

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